The Ingredients:
2 small-medium ripe bananas
2 large eggs
2 tablespoons maple syrup
1 cup almond meal*
½ cup gluten-free oats**
2 teaspoons baking powder
⅛ – ¼ teaspoon salt
Coconut oil, for cooking
An extra banana, almond butter, & maple syrup, for serving
*You can either purchase (I like Bob’s Red Mill), or make your own. To make, process almonds in a food processor until you have a fine meal. Measure after processing.
**Both quick-cooking and old-fashioned gluten free oats are typically available. While either will work- old fashioned will give the pancakes a bit more texture, quick-cooking will absorb more liquid and thicken the batter.
Method
If desired, pre-measure the dry ingredients (almond meal, gf oats, baking powder and salt) in a jar, seal, and pack for ease of use.
Peel the bananas and break into pieces. Place in the bowl. Using the fork, mash the bananas well. To the bananas, add 2 tablespoons maple syrup and 2 eggs. Mix well. Add the almond meal, gf oats, baking powder, and salt. Mix until combined.
Turn on the stove & place the cast iron pan over a low flame to let it heat up for a few minutes. When the pan is ready, add a small amount of coconut oil to the pan. If there is excess pooling on the side, wipe it off – tool much oil will make the pancakes lose their shape. Working in batches, use the ¼ cup measure or cookie scoop to add batter to the hot pan – on an 10’’ skillet, I can fit up to three pancakes at a time. Cook for roughly 3 minutes on the first side (will change slightly based on the heat of your pan), flip, then cook an additional 1 ½ minutes. Repeat with remaining batter.
Serve with maple syrup, sliced bananas – or my personal favorite, almond butter. Leftovers pack well and would make an excellent snack for the trail.
via https://www.hipcamp.com/journal/camping-recipes/banana-oat-cast-iron-pancakes