Blog Post

CHICKPEA BREAKFAST HASH WITH VEGGIES

Campfire Travel • June 14, 2019

Makes 2 servings
Recipe by Fresh Off the Grid

PREP TIME: 5 MINUTES
COOK TIME: 15 MINUTES
TOTAL TIME: 20 MINUTES

A protein packed gluten free and vegetarian breakfast hash perfect to start your day while camping or at home!

INGREDIENTS

  • 1 tablespoon oil
  • 1 summer squash or zucchini , sliced into 1/2-inch half moons
  • 1 small red onion , sliced into 1/4-inch half moons
  • 3 mini sweet peppers , cut into 1/4-inch slices, or 1 bell pepper
  • 1 (15 oz) can chickpeas , drained
  • 1/2 teaspoon cumin
  • 1/4 teaspoon coriander
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon salt , plus more to taste
  • 2 eggs

INSTRUCTIONS

  • Heat the oil in a skillet over your campfire or camp stove on medium-high heat until hot and shimmering. Add the onions, peppers, and zucchini and saute until beginning to soften, about 5 minutes. Add the drained chickpeas and spices and cook until the veggies and chickpeas are cooked through and browned in spots, about 10 minutes.
  • Move the veggies & chickpeas to the sides of the skillet to create a well in the middle of the pan. Add a little oil if the bottom of the pan is looking dry. Crack two eggs into the well and cook to your liking.
  • Pull the skillet off the heat and serve.

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Ingredients FOR THE LEMON-PEPPER SEASONING: 3 tbsp. freshly cracked black pepper 2 tbsp. kosher salt 2 tbsp. grated lemon zest, dried for 1 hour 2 tsp. garlic powder 2 tsp. mustard powder 2 tsp. onion powder 1 tsp. sugar FOR THE STEAKS: 8 boneless rib-eye steaks (about 1 inch thick) Kosher salt, to taste 1 stick salted butter, melted Directions For the lemon-pepper seasoning: Stir together the pepper, salt, lemon zest, garlic powder, mustard powder, onion powder and sugar in a small bowl. For the steaks: Preheat a grill to medium high. Season the steaks lightly with salt and rub the lemon-pepper seasoning on both sides. Brush the steaks liberally with the melted butter Grill the steaks 1 minute 45 seconds, then rotate the steaks 90 degrees. Cook 2 minutes, then go ahead and flip the steak over to the other side. After 1 minute 45 seconds on the second side, rotate 90 degrees and finish cooking for 2 minutes, or until the steaks reach 115˚ to 120˚ on an instant-read thermometer (the steak will continue to cook slightly after you’ve removed it from the grill). This is medium rare— my favorite. Remember, you can always throw a steak back on the grill if it’s too red for your taste but you can’t undo it if it’s overcooked! via: https://www.thepioneerwoman.com/food-cooking/recipes/a35823414/lemon-pepper-grilled-rib-eyes-recipe/
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